Words of wisdom enrich our busy lives direct from Mayan Shaman Jose Santos Tamay, as told to Meg Pier, publisher and editor of People Are Culture (PAC). Take heed and follow the Mayan way.
Set time aside daily to meditate at least 20 minutes. Practice a spiritual discipline that helps you remember who you are, keep alive your own spiritual awakening path and vision. Learn to know your emotional body needs, feed your emotional body with healthy thoughts. Practice forgiveness to let go of resentments. Practice daily correct breathing and learn to know your own physical body needs. Eat healthy, what your body responds to, not what others belief is best for you to eat, but what your body needs to feel good and healthy.
We live in a hurried world and the Maya holistic healing traditions teach us to sit still, get in contact with our holistic self—emotional, spiritual, astral, mental, and physical bodies—as we observe Mother Nature and the gift of life.
Source: “Interview With Mayan Shaman On Spiritual Practices And Philosophy”, Meg Pier, People Are Culture, updated June 6, 2023, https://www.peopleareculture.com/mayan-shaman/
Peaceable Kingdom Living 